Fight and Flight


There are life’s challenges that you need to hit head on.  The same challenges though sometimes cause you to want to run for cover.  Did you know that doing both is actually good for you?  You do what you need to… when you need to… but you don’t have to live your life being at […]

Why I Say “Happy Holidays”


When I started Simple Steps in 2009 I wanted it to be a place where all people who came in a spirit of love & kindness would feel welcome.  I call it a “safe harbor” where beliefs are respected and adversity is left at the door.  Regardless of what my spiritual practices are… they are […]